Managing Stress Naturally

oleh Roby Jose Ciju

Penerbit - AGRIHORTICO

Kategori - Agama

This 30-page booklet explains various natural and spiritual ways to reduce stress from daily life. Spiritual stress management techniques include yoga, meditation, peaceful living, prayer and observation of silence, solitude and fasting. Most popular natural stress management techniques are journal writing, socializing, listening to music, watching movies or television, exercises etc.

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